Tuesday, August 3, 2010

Veggie Medley Sauteed

Tonight's sidedish with dinner was a medley of veggies we had on hand in the refrigerator and pantry. A small zucchini, small yellow squash, one small carrot, half of a Vidalia onion and three cloves of fresh garlic. Assorted herbs and olive oil completed this sidedish. Fresh cherry tomatoes added at end for garnish.

Prep: Gather your veggies, wash and dry them. Have a cutting board, a sharp knife, a large frypan, three cloves of fresh garlic, peeled and sliced, not crushed. Sliced garlic gives a milder flavor. Cut the zucchini, yellow squash and carrot into small cubes or short sticks. Cut the onion in slices or dice it. Your choice. Dried herbs of choice this evening were oregano, basil, tarragon, pinch of red pepper flakes, and Kosher salt. Have a wooden spoon ready for stirring.

Saute: Put a few tablespoons of regular olive oil in the frypan. Turn heat on stove to med.high temp. When heated, add the onions first with a pinch or two of Kosher salt and stir around with wooden spoon. When onions look shiny, add the sliced garlic and keep stirring. After a few minutes, add the rest of the cut veggies and keep stirring. If more olive oil is needed, add some now. Sprinkle your dried herbs on the veggies while cooking and add a pinch more of salt to taste. When veggies look a bit softer, this dish is done.

Serving: Put the sauteed veggies into a nice serving dish. Add a few cut, washed fresh cherry tomatoes for a pop of color contrast. A sprinkle of dried tarragon gives a fresh look to the cooked veggies and another pop of color contrast.



  1. Yes, Robert, this Veggie Medley is delicious in a very mild, sweet way :) Roasting brings out sweet taste of a veggie.