Friday, July 30, 2010

Grilled Chicken Made Easy

Platter of Grilled Chicken over fresh Garden Salad

It is amazing how a few ingredients make plain chicken tasty. It is summertime so get your grill fired up, oil the rack or use a mesh grid sprayed with Olive Oil or Canola Spray and get ready to grill some chicken breasts (boneless skinned) or bone in. Make extra chicken for lunch the next day. Cook once, eat twice!

Rinse your chicken pieces and pat dry. (Be sure to wash hands after touching raw chicken.) Put on mesh grid or a plate to bring to your grill. Brush chicken pieces with a little olive oil or drizzle a bit on each piece before placing on your grill. Sprinkle the chicken with a bit of salt. (Pepper after chicken is cooked, as pepper can burn at high heat.) That's it. Grill on medium heat and turn over once.

Serve: Prepare a side salad just before you put the chicken on the grill, but do not put dressing on the salad until you are ready to eat. This is a very healthy meal if you are cutting back on carbs. (You can always have a treat later after this kind of meal and not feel too guilty.)


No comments:

Post a Comment