Vegetable Ragu

Vegetable Ragu

by The Souper

Entering my second year of blogging at Prep2eat, I am sharing with you one of my favorite recipes for Vegetable Ragu. This dish utilizes summer produce in a healthy, hearty, spicy and comforting meal. Cooking a large amount one time allows a home cook to recreate several meals from the original creation. I like to use the word "creation" because personal choices go into the total recipe. Creativity makes a unique dish.

A traditional Ragu by definition is "an Italian culinary staple that refers to any sauce to which meat is added." This comes from online website of wiseGEEK http://www.wisegeek.com/what-is-ragu-sauce.htm 

Also from this same website: "The actual word Ragu is derived from the French word ragout which translates to stew. The French verb ragouter literally means to stimulate appetite."

Enjoy visiting your local Farmers' Markets in season to bring home the fresh produce for your home cooking creations.

Serving suggestions:

Use as a side dish to a protein meal of cooked meat or chicken.

Cut leftover, cooked hamburgers or chicken into leftover Vegetable Ragu and reheat for a quick meal with protein.

Cook pasta or rice and add to cooked Vegetable Ragu to increase amount of a side dish.

Cooking time for Vegetable Ragu after prep: about 30 minutes depending on the amount of ingredients used.

Vegetable Ragu  (one version)

Ingredients:

Olive oil or canola oil, three tablespoons

Onion, one small or half medium

Garlic cloves, two or three

Zucchini, small

Summer squash, small

Carrot, one medium

Broccoli, fresh or frozen, two cups

Tomatoes, one 28 ounce can, crushed

Tomato paste, 12 ounce can

Water, two cups or more (as needed)

Kosher salt, two teaspoons (add more as needed for tasting)

Crushed black pepper, one teaspoon (add more as needed for tasting

Sugar, two teaspoons (add more as needed for tasting)

Optional:

Red pepper flakes, one quarter teaspoon (add more as needed for tasting)

What you will need:

Cutting board, large

Vegetable peeler

Kitchen knife

Small mixing bowls (two)

Large mixing bowls (one)

Can opener

Fry pan, large

Wooden spoon

Table spoon

Pot holder

Serving platter or large serving bowl

Serving spoons, large

The Prep:

Bring all cooking supplies to central prepping area of your kitchen.

Wash and dry all fresh produce.

Peel produce such as carrots.

Take skin off onion and garlic

Wash and dry the top of cans before opening.

Cut fresh produce into cubes of same size.

Put cut onions into one bowl.

Keep cut garlic cloves separate in small bowl.

Put remaining cut produce into a large bowl

Cooking Process:

Add oil into large frying pan and turn stove burner to medium high heat for one minute.

To the heated oil in the frying pan, add cut onions and stir with wooden spoon until color of onions turns shiny, opaque color.

Add salt during the stirring of cooking onions.

Add cut garlic cloves to the cooking onions and continue to stir the mixture for a minute.

Add remaining cut vegetables, crushed black pepper and optional red pepper flakes.

Keep stirring the cooking vegetables and lower stove burner temperature to medium heat.

When cooking vegetables soften, after about three minutes or more if needed, add the can of crushed tomatoes, tomato paste, sugar and water.

Stir slowly to combine all of the mixture together.

Keep stirring and add more water if sauce is becoming too thick and continue to stir the mixture.

Lower stove burner temperature to low setting and keep stirring the cooking sauce.

With a clean table spoon, carefully taste the cooking sauce and add more salt, sugar and/or crushed black pepper to a flavor that is pleasing to you.

Turn off the stove burner and carefully put the cooked ragu sauce into a large serving bowl.

Salsa

Gathering my fresh produce definitely stimulates my imagination. The colors inspire me to create in the kitchen. Today I must make fresh Salsa. I will include fresh sweet corn I just picked up from my local Farmers' Market.

This fresh, colorful Salsa is sure to please the pickiest of palates. The seasonings bring warmth and mix well with the cool, cut vegetables creating the perfect blend for my tastebuds. Did I mention how healthy this Salsa is? It sure is :)

Serving Suggestions: Tortilla chips, Corn Chips in the shape of scoops, Hearty Bread drizzled with fresh olive oil, baked on a baking sheet in the oven at 400 degrees F. until browned. When cooled, cut in triangles for better scooping of the Salsa.

What You Will Need:
Large cutting board
Kitchen knife
Large bowl
Large spoon
Matching cover to the bowl or clear plastic wrap.

Ingredients:
Tomatoes, two fresh, medium or one fresh, large.
Green and Red Peppers, one half of each color pepper.
One half Sweet Onion, Vidalia or a Spanish Red Onion.
Garlic, three cloves, peeled.
Corn on the Cob, two whole ears, cooked kernals of corn.
Easy microwave cooking instructions for the corn below:
(peel the husks of corn, wash in cold water, wrap in wax paper and microwave for 4-6 min. on high. The corn will steam. When cooled, cut corn kernals off the cob and add to the bowl of cut veggies.)
White Vinegar, one teaspoon.
Lime juice, one half fresh lime.
Kosher Salt, one half teaspoon.
Black Pepper, one quarter teaspoon, crushed Pepper
Red Pepper Flakes, one quarter teaspoon.
Optional instead of Red Pepper Flakes use chilies of choice, one or two small, chopped.
Chopped Cilantro or Fresh Flatleaf Parsley, one half teaspoon.


Walsh the vegetables and dry them before cutting into small pieces on the cutting board.
Put the cut vegetables into a medium bowl and season with the rest of the ingredients above.
All flavoring is up to personal taste, so be sure to taste the mixture often.
The final mixture will marinate, covered with plastic wrap or matching cover to the bowl, in the refrigerator for several hours or better when left overnight.
It is helpful to mix the Salsa a few times to blend in the flavors.
Before serving, mix the Salsa with a spoon once again.

Official One Year Blogaversary July 27, 2011

Cupcake with candle (from Creative Commons Search IE)

Here is my symbolic First Blogaversary Cupcake to share with you.

As I mentioned in a previous post during my First Blogaversary Week, July 27, 2010 was the beginning of my adventures in food blogging. I have enjoyed this past year and thank you to all who helped me learn new skills, improve on my writing posts, and challenged me to take better food photos.

I have connected with many food bloggers and remain impressed with how dedicated you all are to your passions. My collection of favorite blogs continues to grow and I enjoy collecting your "Grab-a-button" to share on my Prep2eat site. I also have a shiny, new "Grab-a-button" in place in my collection. Please take a moment to "Grab" one and post on your blog to connect our sites and share our recipes.

Prep2eat will continue to inspire home cooks to prepare healthy, nutritious meals along with special tasty treats. Why cook at home? You have control over the quality of the food you purchase and monitor the prices of products and produce you buy for your consumption. It is a win-win solution for you and your family: daily meals are cooked with your choices and you save money by eating-in, rather than eating-out. No paying another person to prepare your food and tip them for doing so! What quality food are they preparing for you? At home, cooking extra portions allows for lunches or no-cook dinners on busy nights. With cooking-in during the week you probably will be able to enjoy a dinner out on a special occasion. But, you might just find that you enjoy your cooking better, like I do :) I can treat myself very well with fresh food here in my home.

Thank you to all my Followers of Prep2eat.
Warm regards and keep on cooking,
The Souper

Steak and Summer Salad

Grilled Steak with Fresh Summer Salad - July 2011 - Guest Photo/Recipe
By Alexa for Prep2eat

Imagine being a newlywed couple about to celebrate your first wedding anniversary. Your first year of marriage included new jobs, grad school and a recent move into a new apartment. Ah, more space to live in and a shiny new kitchen with stainless steel appliances.

When and what will be the first homecooked meal after the unpacking? With pots and pans and small appliances all set to perform culinary magic, the inspiration came for Alexa to surprise her husband, Rob, with a juicy steak. Who wouldn't hurry home with that vision stimulating the tastebuds?

Along with the mouthwatering protein as the star on the dinnerplate, the supporting side of a fresh, summer salad completes the show.

The first homecooked meal in the new apartment was a huge success! Here is how the magic began with Alexa creating a marinade of flavor sensations for the awaiting steak.

As I like to say, "Nobody in the world is eating this meal. I created it just for you." This steak dinner is the homecooking-magic Alexa prepared for her husband, Rob.

The Souper

What you will need for this meal:
Fresh steak, cut of choice
Large plastic ziplock bag for marinating the steak
Measuring cups and measuring spoons
1/4 cup Teriyaki Sauce
1/4 cup Worcestershire Sauce
1/2 teaspoon garlic, crushed or minced
One teaspoon cinnamon
1/2 teaspoon red pepper flakes

Kitchen supplies and utensils:
Tongs
Large frying pan or grill pan. (Option, outdoor grill)
Large platter for cooked steak
Aluminum foil for covering the cooked steak on the platter
Large salad bowl
Wooden salad utensils
Vegetable peeler
Kitchen knife
Serving fork for cooked steak

Add the steak and seasoning ingredients mentioned above into the large ziplock bag, close tightly, and shake all the ingredients completly to cover the steak.
Place the ziplock bag with the marinating steak into the refrigerator for about an hour before grilling.

Cooking process:
If pan searing, cook the marinated steak on medium-high heat. Medium-rare will take about 4-5 minutes per side depending on the temperature of your stove-top burner. Option: grill the steak on an outside bar-b-que grill on medium setting for heat. Check the steak often to see how it is cooking.

Testing doneness of meat: Press your finger into the center of the cooking meat. If your finger dips into the center it is cooked very rare. If your finger does not dip into the center of the cooking meat, the meat is well-done. Anywhere in the midpoint of dipping your finger into the cooking meat will mean medium-rare to medium-well doneness.

When the steak has been seared or grilled to your liking, pick up the cooked steak with clean tongs and put the steak onto a large platter. Cover the cooked steak with aluminum foil so that the steak will rest, allowing the juices to settle back into the meat. Rest the steak on the platter, covered with aluminum foil for about 20 to 30 minutes.

While the steak is resting, prepare the summer salad:

Ingredients for this salad are:
Romaine lettuce, 2-4 large leaves, enough for two people.
One carrot, shaved
Fresh cherries, pitted and sliced (amount is up to you)
Cranberries, dried (amount is up to you)
Avocado, cut in half and taken out of covering, cube the flesh of avocado
Feta cheese, fat-free (optional)

Combine all the ingredients for this summer salad into a large salad bowl.

Dressing for summer salad
Pyrex glass dish or bowl, safe for microwave oven
Large spoon or whisk
Extra Virgin Olive Oil, 1/2 cup
Balsamic Vinegar, 1/4 cup
Orange Marmalade, 1 tablespoon

After putting the above indredients for the salad dressing into the Pyrex glass dish or bowl, whisk gently to blend.
Take the whisk out and put the Pyrex glass dish or bowl into the microwave oven for just about five seconds, on high setting. This will heat the ingredients a little in order to blend better. After taking the Pyrex glass bowl or dish out of the microwave oven, use the whisk to blend the indredents again.

Just before serving the summer salad, pour the dressing over the salad and mix lightly with wooden salad utensils.

To plate the meal:
Slice the steak and put a few slices on an individual dinner plate. Serve a portion of the salad along with the steak on the same dinner plate.

Turkey Cutlets - fresh, thin with Panko Crumb Coating

Turkey Cutlets - fresh, thin with Panko Crumb Coating

Another surprise from Plainville Farms poultry products. No, I am not being paid to mention these products. I happened upon my first split-breast, fresh turkey breast at my local supermarket and raved about it in one of my blog posts recently. So when I went back to my supermarket to get another split-breast turkey breast they were featuring instead fresh, thinly sliced, turkey cutlets. These are packaged and just looked so inviting I had to purchase them.

My mind was racing with ideas for preparing these healthy poultry options. And now you can see how I cooked and presented my new favorite food. Oh, did I mention yet how quickly these little cuties cook up? It took about a minute or two on each side and...done.

I encourage you to see for yourself how fresh and easy-to-prepare these products are from Plainville Farms. Here is the link to the website:
http://plainvillefarms.com/
A reminder on my poultry and meat personal qualities: No antibiotics, No growth hormones, only vegetarian fed and humanely raised.
Plainville Farms satisfies my fresh food quality standards.

One tip worth a mention for this recipe: Panko Crumbs brown much better and produce a nice crunch to the cooked cutlet. The Panko crumbs can stay firm during the frying at high heat. (A couple of turkey cutlets were prepared, but no photo) with a coating of white flour and they did not look good after frying nor did they taste as well as with the Panko crumbs.)

If you are calorie counting: a serving of fresh turkey (4 oz. or 112 g.) has 120 calories. Depending on how you prepare the turkey, depends on the calorie count.

Preparation time for this recipe is about ten minutes.
Cooking time for all the cutlets is about 15-20 minutes. (time depends on the size and count of the cutlets.)

Here is a photo of the ingredients used in this recipe mentioned:

List of Ingredients:
Eggs, three whole eggs
Water, one half cup of cold water
Kosher salt, one tablespoon
Panko Crumbs, four cups (approximately, depending on number of cutlets.)
Black pepper, crushed, enough to sprinkle a little bit on each cutlet,
so about one half of a tablespoon, again, depending on the number of cutlets.)
Oil, one quarter cup vegetable or canola oil to begin with; add a little more if frypan gets too dry during the cooking process or the cutlets.
Parsley, one quarter cup, chopped, of fresh flat-leaf parsley

What you will need:
One medium bowl
One large bowl
One large baking sheet
Parchment paper or waxed paper
One large fry pan
One pair of tongs
One serving platter

Photos during the preparation process:

The process:
In the medium bowl, mix the eggs with water and Kosher salt.
In the large bowl, put the Panko Crumbs and spread around.
Put each turkey cutlet into the egg mixture.
Put the egg-coated turkey cutlet into the Panko Crumbs and cover all over the cutlet.
Repeat with each cutlet:
Place coated cutlets on a lined baking sheet with either parchment paper or waxed paper.
Let the cutlets dry a bit before beginning the frying process.
Pour the oil into the large frying pan and turn heat under the frying pan up to medium high temperature.
Add the dried coated cutlets into the hot frying pan with the cooking oil.
Sprinkle a small amount of the crushed, black pepper while cutlets cook.
Let the cutlets brown on one side, then with the pair of tongs, turn the cutlets over to brown on the opposite side.
Cooking time is about two minutes per cutlet side. (time depends on the heat of the cooking oil.)
Do not burn the frying cutlets.
Place the cooked turkey cutlets on to a serving platter.
Sprinkle the chopped, fresh parsley on top of the cutlets before serving.

Sole Meuniere - Classic French Meal

A fancy name for a simple-to-prepare fish dish. With prep before cooking, you too can enjoy this classic French fish dish. The sole melts in your mouth and does not taste "fishy" at all. Enjoy

Sole Meuniere
What You Will Need

6 sole fillets (skinned) (about one pound fresh fish.)
1 cup flour
6 Tbs unsalted butter
6 tsp olive oil
1/4 cup fresh lemon juice (plus 1 lemon cut into wedges for serving)
2 Tbs fresh parsley (minced)
salt and white pepper to taste

In a shallow dish combine flour and 1 Tbs salt and 1/2 tsp white pepper. Dredge each fillet in the flour mixture on both sides.

Heat a large skillet on medium high heat add 2 tsp butter with 2 tsp oil. When butter foams, shake excess flour from fillets and cook until golden brown about 1 minute, flip and cook the other side for a couple minutes until cooked through. (next step optional)Wipe the pan out and repeat process until all of the fillets are cooked.

(optional)Clean pan one more time and make sauce. Melt the remaining 4 Tbs butter over medium heat, add lemon juice and swirl the mixture in the pan. Pour over warm fillets, sprinkle with parsley and serve with extra lemons.

adapted from Williams-Sonoma Fish cookbook

Hints: If you are not fussy for a very white sauce, you can skip the pan-wiping steps. I actually enjoyed the little brownish look after cooking the fish in the pan and then continued to make the quick sauce in the same pan. Very tasty.

I also think the next time I prepare this Sole dish, I will cut back on the amount of butter during cooking process. A little unsalted butter is delicious, but a lot is not healthy, I feel.