Turkey Balls

Update on variety of ingredients in Turkey Ball Recipe

(4/8/13)

Updated photo by The Souper for Turkey Balls using the ingredients shown above.

(4/8/13)



Turkey Balls by The Souper (photo from first, original recipe.)

How do you make a favorite comfort food a little healthier? Without losing texture and flavor, all you have to do is switch from using ground beef to a good quality ground turkey, of course! That said, you will need to spice the turkey balls up with add-ins or cooking them in a flavored sauce. Update to this recipe: A wonderful pairing of flavor is to add White Horseradish and Sweet Pepper Relish. Yum. Note: I use Gluten-free Horseradish.

The first time I prepared a ground turkey dish was tossing the rounded balls of fresh ground turkey and cooking them in a spicy, sweet and sour sauce in a large pot on the stove top. These were a big hit with guests and of course the turkey balls with sauce partnered well with rice or couscous for a complete plateful.

To cook a very simple, tasty version of turkey balls, I prepared fresh ground turkey with ingredients as if preparing a meatloaf. Everyone has their own version of meatloaf, but I find using Panko Bread Crumbs to be an ingredient giving a meat or turkey mixture some body so the compacted meat does not become too dense. By baking the seasoned ground turkey balls, one saves some calories by avoiding a frying process for cooking.

These baked ground turkey balls can be served as an appetizer with a favorite dipping sauce or served as a main dish along side of a healthy carb and a side salad. Either way, these tiny balls of comfort are satisfying to the palate and are fun to eat.

Basic Recipe:

What you will need:
Lage mixing bowl
Small mixing bowl
Fork or Whisk
Wooden spoon
Lage baking sheet
Parchment paper
Spatula or cooking tongs
Pot holders
Large serving platter or large serving bowl

Ingredients:
Fresh ground turkey, one pound
One whole egg OR Two eggwhites
Ketchup, 1/4 cup
Worcestshire Sauce, 1/4 cup
Kosher salt, one teaspoon
Black pepper, one teaspoon, crushed
Smoked Paprika, one teaspoon
Panko Bread Crumbs, 3/4 cups or more for consistancy to form balls
Optional: add an herb or choice or chopped, fresh spinach
Update to recipe:
Horseradish, white, 1/4 cup (or more for personal taste.)
Sweet Pepper Relish, 1/4 cup (or more for personal taste.)

The Cooking Process:
Preheat oven to 350 degrees F. Cook turkey balls for about 20-30 minutes until they are slightly browned. Do not overcook or they will be too dry.

With the fresh ground turkey in a large bowl, add a well-mixed egg (or only eggwhites) from the small bowl that has been mixed with the fork or whisk.
To the turkey egg mixture, add the remaining ingredients and mix with the wooden spoon to a consistancy to form a small ball with clean heands.
Continue to form balls of mixture and put them on a lined baking sheet with parchment paper.
Put the baking sheet into the preheated oven to bake.
Check often to make sure the turkey balls are not browning too much.
When the turkey balls look browned on the top, shut the oven off and remove the baking sheet from the oven.
Remove the turkey balls on to a clean platter.

Hamburger Stretch

It is possible to get five burgers from one pound of ground beef by adding some flavor. Depending on the servings for yourself or your family, this is an economical way to stretch food on a budget. Cooking for two? You then have lunch the next day or two.

Prep: Purchase a good quality ground beef. Bring out one egg, ketchup, Worcestshire Sauce, salt & ground pepper, bread crumbs or Panko crumbs (crispy, Japanese crumbs). Optional: add chopped onions, green/red peppers, chopped baby spinach. Have your chopping board and sharp knife ready along with a large bowl. A smaller bowl for cracking open the egg. Also have a clean plate ready to put the formed burgers on before cooking. (Can prepare formed burgers uncooked, keeping them covered with plastic wrap in the refrigerator for an hour or two.)

Mixing ingredients: No measuring required. With clean hands, put the ground beef in a large bowl. Crack open the egg in a smaller bowl to make sure the egg is fresh, then put the egg on top of the ground beef. Continue to add the rest of the wet ingredients, then the veggies, saving the crumbs for last for the desired consistency. When using the wet ingredients, use amounts that you feel comfortable with a few shakes at a time. The ground beef should be loose a bit. After adding some crumbs, use your clean hands to gently blend in all the ingredients.

Make hamburger patties for your desired size burger, putting them on a clean plate to transfer to a frypan or outdoor grill. Be sure to use a spray Canola oil for frypan or grill rack. (Canola oil can be brushed in a pan or on a grill. Canola oil holds up to a high heat. A vegetable oil also, but olive oil requires a lower heat.)

Important point when cooking burgers: Do Not Press Down with a Spatula. This will release juices and make a very dry burger. A simple test for doneness in meat is: press a clean finger gently to the center. The firmer the meat, the more well done the meat is. A medium well burger is done with just a little press in the center.

Serving tip: Allow cooked burgers to rest a few minutes on a clean plate before serving. Use this time to have desired condiments available at the table to build your custom burger. If using a bun, add some fresh lettuce or baby spinach (washed), have sliced tomatoes available to include veggie servings during your meal. Or serve a burger on a plate with a side salad.

With a tasty, custom burger prepared at home, you will not miss a take-out burger and will WOW your family and friends. Your burgers will be healthier prepared with the control you have over the ingredients you put into your food.

Enjoy